Individualized meal plan
A structured weekly plan with macros and a grocery list, no live sessions needed.
About this service
This option fits busy schedules and anyone who wants expert structure without booking live sessions. You share your patterns, preferences, and goals through the intake survey or a short written overview.
Within 24 hours you receive a full week of meals with calorie estimates, macro and micronutrient detail, bioactive notes where helpful, a grocery list, recipes, and flexible substitutions so the plan adapts to real life.
The aim is a realistic framework, not rigid perfection, that you can repeat or extend with the included alternatives.
What's included
- Intake via the website survey or a short written overview by email
- Fully personalized one-week meal plan delivered within 24 hours of receiving your report
- Daily meals with calorie estimates, macro and micronutrient detail, and bioactive compound notes where relevant
- Complete grocery list, recipes, substitutions, and alternative options
This is right for you if…
- You want expert structure without scheduling live sessions
- You like detailed meal guidance with grocery lists and macro clarity
- Your week is busy and you need something realistic and adaptable
